Knowing your body mass index (BMI) gives you a good sense of whether you're at a healthy weight. Simply enter your height and weight and find out.
You need kilojoules ( calories) to maintain your current weight
You need to eliminate 2000 kilojoules (500 calories) a day to lose weight. We recommend you do that through a combination of diet and exercise. For example, eat 800 fewer kilojoules (200 fewer calories) and burn 1200 kilojoules (300 calories) through exercise.
Mercury your planetary ruler and all about communications moves into your sign today. This means that you are more able than ever to...read more
DOWNLOAD THE FREE Y!7 FOOD APP
• 1000s of recipes from top magazines and chefsPosted in Love + Sex by Sacha Crouch 14 hours, 58 minutes ago
Posted in Love + Sex by 30 and Single 2 days ago
Posted in Health + Wellbeing by Libby Babet 3 days ago
Posted in Health + Wellbeing by Zoe Bingley-pullin 3 days ago
Posted in Health + Wellbeing by Sacha Crouch 4 days ago
Copyright © 2012 Yahoo!7
All rights reserved.