Knowing your body mass index (BMI) gives you a good sense of whether you're at a healthy weight. Simply enter your height and weight and find out.
You need kilojoules ( calories) to maintain your current weight
You need to eliminate 2000 kilojoules (500 calories) a day to lose weight. We recommend you do that through a combination of diet and exercise. For example, eat 800 fewer kilojoules (200 fewer calories) and burn 1200 kilojoules (300 calories) through exercise.
The Sun is back in your sign after an absence of 12 months. If you've been feeling like you're coming to the end of your tether, you should...read more
Copyright © 2013 Yahoo!7
All rights reserved.