Health

Supercharge your mornings, tip 1: Eat a mood-boosting breakfast

Do you find yourself craving your morning dose of caffeine before your finger has even left the snooze button? Take a break from the coffee and wake yourself up the healthier way with an energizing, mood-boosting breakfast. Oats are the perfect pick-me-up breakfast ingredient as they are a low GI food, meaning that they will release a slow, steady stream of energy to fuel your busy morning. They are also rich in B vitamins, which are beneficial for energy levels and which can also help to boost your mood. Fruit is also a good natural source of energy and essential nutrients.

Photo by Getty Images Oct 9, 2012