Healthy food swaps
Get the most out of your diet by substituting 'bad' foods for nutrient-rich alternatives. Think porridge instead of sugary cereal, quinoa in the place of white rice, and low-GI kumara over potato. More healthy food swaps
Photo by Getty Images Sep 3, 2012
How to be healthy: 10 simple daily habits
Give your health a boost by incorporating these ten good habits into your daily routine.
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1 Comments
Lemon juice every day would damage tooth enamel.
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