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Healthy food swaps

Get the most out of your diet by substituting 'bad' foods for nutrient-rich alternatives. Think porridge instead of sugary cereal, quinoa in the place of white rice, and low-GI kumara over potato. More healthy food swaps

Photo by Getty Images Sep 3, 2012

How to be healthy: 10 simple daily habits

Give your health a boost by incorporating these ten good habits into your daily routine.

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    03:21pm Monday 24th September 2012 ESTReport Abuse

    Lemon juice every day would damage tooth enamel.

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