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Six rules of good nutrition

The only rules you will ever need if you want to slim down
December 7, 12:59 pm
Best Health Tips of 2011

Prevention's experts share the best small changes they made in 2011 that turned it into a healthier year
December 7, 11:05 am
10 Tips to Survive the Party Season

Follow these tips to prevent kilojoule creep (and maybe even lose weight) during this annual food-and-drink fest
December 7, 8:39 am
New year’s eve: eat this, not that

Ring in the new year without welcoming those extras kilos on board.
December 6, 3:48 pm
7 ways to stop yo-yo dieting – for good!

It is possible to kick the habit of yo-yoing weight
December 6, 10:40 am
January 2012 Prevention mag – Sneak Peek

Take a quick look at Prevention's January issue - on sale now!
December 5, 5:18 pm
The Spartacus workout

Use this high-intensity circuit routine to strip away fat and define every muscle in your body.
December 5, 4:02 pm
Christmas: eat this, not that

Here's how to dig in and avoid the post-Christmas bulge.
December 5, 3:37 pm
Weight Loss Secrets Experts Swear By

Tips to tip the scales
December 5, 2:30 pm
Guard against the Christmas bulge

Send fat packing this silly season with these lard-burning exercises.
December 5, 8:11 am

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