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15 minute moves: Mood-lifting workout

Turn around your day with these mood altering yoga exercises
May 24, 2:36 pm
Need a quick meal? Healthy recipes in a flash

Learn to cook these 10 minute or less recipes
May 24, 1:54 pm
Training tips from London 2012

2012 London Paralympian Jack Swift give you his training tips to put you on the fast track.
May 24, 12:57 pm
Four ways to tell if you're overtraining

Find the balance between a hard workout and overtraining.
May 24, 12:10 pm
London Paralympian Jack Swift's workout

On top of his sprint training, Swift does this routine twice a week. It’s designed to build explosive, symmetrical force in the legs and mimic the muscular output of sprinting.
May 23, 2:20 pm
Flat Belly Recipes in Less than 20 Minutes

The ultimate super-slimming food plan that combines healthy fats and great taste.
May 23, 11:46 am
Top 10 workout shake-ups

Hunger. The itch. The edge. Call it what you like, but you’ve got to get it back. Reignite yours with these top 10 workout shake-ups.
May 23, 10:00 am
Be a better friend

There's more to it than remembering her birthday
May 22, 10:39 am
Healthy Dinners in Under 20 Minutes

No time to cook up a decent meal in a flash? Think again!
May 21, 2:10 pm
Seven ways to feel better in the morning

Are you making the most of your time each weekday morning? Here are seven ways to maximise your bed-to-desk routine to start the day energised, fit and focused.
May 21, 12:40 pm

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