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Abs - FAQ

Here at Men's Health we realise there's a stack of important reasons to having a strong set of abs.
March 16, 12:45 pm
Yoga Even You Can Do

Five Bikram exercises that you can try at home.
February 12, 6:17 pm
Build Strong Quads

The quadriceps are the muscles that decide how high you jump, how fast you run and how good you'll look from the waist down when you wear shorts.
February 9, 5:08 pm
Get a grip on the bench press

Canadian researchers recently had 12 men perform barbell bench presses using five different grips and studied the effect each position had on the chest, biceps and triceps.
January 12, 5:23 pm
Your Abs Power Plan

These six exercises hit your abdominal muscles, while giving you enough variety to keep things interesting.
January 9, 4:58 pm
Build the Perfect Abs

All You Need To Know
January 9, 2:52 pm
Your Hamstring Power Plan

The hamstrings, like the biceps, can resist stress only through a limited range of motion.
January 4, 5:05 pm
Build the Perfect Chest

We put the focus on the Chest and Bench Press
January 4, 3:15 pm
Build the Perfect Biceps

The Facts
When we think about muscles, we think about the biceps first. In childhood, we see the upper-arm bulge as the symbol of strength, on TV cartoons and during Dad's T-shirted exploits at the workbench.
January 4, 2:59 pm
Give Your Muscles a Jump

Improving your mobility and coordination will make your work-outs more productive.
January 2, 5:01 pm

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