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Fitness Features

Blitz your first marathon – Ben's Training Program

Devised by personal trainer Andrew Stevens this low impact marathon-training program is designed to ease the load on the body while building stamina and muscular endurance.
December 18, 8:30 am
Blitz your first marathon – Luke's Training Program

This marathon program was developed by Sean Williams, a Sydney running coach who trains everyone from first-time runners to international athletes.
December 18, 8:05 am
Chill out in 10 minutes

No more stress, no gym fees - watch this FREE WH Yoga Inspired Athletic Stretch video
December 14, 12:06 pm
Caley Lewis on Muay Thai

World champion Caley Lewis, 30, on how she caught Muay Thai fever
December 12, 3:00 pm
Cheats Prosper

Perfect form isn't always the way forward. HereÃ¢â‚¬â„¢s how to bend the rules at the right time for more muscle and increased strength.
December 11, 6:33 pm
Power lunch

No weights or rep counts are required for this gym-free workout, which builds endurance and reduces fat in your midday break
December 11, 2:44 pm
The secret way to bigger biceps

Can rubber build muscle as well as iron does? Supertrainer J.C. Santana challenges you to stretch the limits of conditioning
December 11, 12:30 pm
Best Dog-Friendly Workouts

Revitalise your dog-walking outings—for you and your pup.
December 8, 12:05 pm
Hip Exercises to Prevent Running Injuries

Four hip strengthening exercises to ward off common running injuries
December 7, 3:17 pm
Running for First-Timers

Can't run to save your life? Run to save the life of another.
December 3, 4:34 pm

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