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Fitness Features

High-Metabolism Workout

These five strength moves build firm, lean muscle—the key to a robust metabolism. Muscle burns up to seven times as many kilojoules at rest as fat does, so the more muscle you have, the higher your metabolism.
May 11, 11:51 am
Get Fit And Stay Fit

Fitness expert Donna Aston's top three tips to get in your best shape--and stay there.
May 4, 4:07 pm
Power trip

Train your brain to make you stronger and faster with this once-a-week workout
May 3, 2:12 pm
Lift Your Game

Finding the right sports bra is a walk in the park with our simple guide
April 22, 4:30 pm
Stepping Out

Your Guide to Walking Shoes
April 22, 4:23 pm
Your Walk-In Wardrobe

Great walking gear should be as versatile as you are—and work just as hard.
April 22, 4:17 pm
Benchmark of strength

Bench press your way to your best ever body with this 9-week total conditioning plan. Warning: it’s not for the faint-hearted
April 20, 2:17 pm
Summit Special

Awaken your inner Hillary on New Zealand’s postcard-perfect Mount Aspiring
April 20, 2:00 pm
The Twilight Workout - Get Taylor Lautner's Body

Fitness expert and trainer to the stars Simon Anderson gives you some howling tips on how to build your upper body and sculpt your abs the way Taylor did.
April 13, 9:57 am
Shut Down Shin Splints

Learn how to manage this common injury.
March 30, 12:59 pm

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