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Fitness Features

Meet The WOW women

Go behind the scenes with the Aussie women who walked off weight.
August 30, 1:38 pm
Charlotte's WOW Blog: Week 2

Join Prevention's Copy Editor Charlotte Fish as she takes on the second week of the Walk Off Weight program.
August 27, 4:06 pm
Work out while wounded

An injury doesn’t have to cancel your workout
August 26, 6:34 pm
A better way to bigger biceps

Use this cutting-edge workout from certified strength and conditioning specialist Alwyn Cosgrove to turn your arms into powerhouses in four weeks
August 26, 6:15 pm
Build muscles from all angles

Want stunning strength gains? Work out in 3-D
August 26, 3:56 pm
Box your way to a better body

Hit these workouts to improve your staying power.
August 26, 2:44 pm
8 Must-Know Strength moves

New to strength-training? Dumbell exercises are the fastest way to tone your entire body. These 8 essential moves will help you to drop kilos, flatten your belly and firm your trouble zones.
August 26, 2:01 pm
Yoga exercises to get over a break-up

Get over your break-up using this yoga workout to clear your head, heal your heart, and nurture your body
August 24, 3:32 pm
DYA Fitness Plan: Learn The Basics

Boost vitality, slim down and get a radiant glow with our amazingly simple workouts.
August 20, 5:39 pm
Melt fat with martial arts

Give your gut the chop
August 19, 3:46 pm

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