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Fitness Features

Post-workout stretches

Stretches to send performance soaring
December 2, 3:57 pm
Burn fat - quick!

These tweaks will shave minutes off your race times – and kilos off your middle
November 30, 6:35 pm
What To Eat After Exercise

Find the perfect post-workout snack.
November 25, 2:24 pm
Keeping up exercise on holiday

Taking a holiday from the 9 to 5 needn’t mean leaving your workout behind (just remember to pack your iPod!)
November 23, 5:12 pm
How I Lost 25 Kilos & Kept It Off

We asked fitness guru Donna Aston how she lost so much weight and stuck with exercise for the long haul. Take inspiration here!
November 23, 4:31 pm
Ryan Phillippe's workout

Actor Ryan Phillippe retained his focus when the going got tough
November 15, 2:56 pm
15-minute power workout

This routine, from trainer David Jack, uses timed sets plus short rests to boost intensity and build power
November 15, 2:48 pm
7 ways to waste a work-out

Fix these hard-to-spot problems and get the most out of your muscles
November 15, 2:23 pm
Ryan Kwanten's fitness tips

Ryan Kwanten, a thrill-seeking bad boy in True Blood, keeps his own blood pumping with a vigorous approach to life
November 15, 2:16 pm
The 2009 MH Man Winner

Primary school teacher, Julian Growcott does his best to be a fit and healthy role model for his students.
November 11, 5:30 pm

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