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Fitness Features

Simple secrets for stronger shoulders

With the right foundations you can carry the weight of the world
March 14, 10:01 am
Get Mark Wahlberg's abs

He may be in his forties, but Mark Wahlberg has shown that in the fitness stakes he can still match it with the best of them
March 13, 12:01 pm
How to stay motivated to workout

Maintain your fitness motivation, no matter what, with these workout tips.
February 25, 6:06 pm
Best Yoga for Your Age

Stretch and strengthen with yoga. Here are the best moves for your 40s, 50s and 60s.
February 12, 11:55 am
How music affects your workout

Love pairing a long, hard workout with some pumping tunes from your iPhone? You might be onto something.
February 4, 12:06 pm
How to buy running shoes

New Balance's leading podiatrist Jason Agosta talks shoe fit and foot health.
January 29, 3:36 pm
Take Our Workouts With You!

Get fitter and stronger in 2013—download and print our online fitness routines for a take-anywhere workout. It's like having a personal trainer in your pocket!
January 28, 10:30 am
How to run properly

It’s never too late to learn to run faster, further and free from injury
January 23, 4:50 pm
How to Run: Intermediate Guide

January 17, 4:38 pm
Stand-up paddleboarding

January 17, 7:00 am

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