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Latest Photo Galleries - Fitness

  1. 15 minute moves: Mood-lifting workout

  2. Training tips from London 2012

  3. Four ways to tell if you're overtraining

  4. London Paralympian Jack Swift's workout

  5. Top 10 workout shake-ups

  6. The better-sex workout

  7. The wonderful world of push-up variations

  8. Tighter tush workout

  9. Bloke Lore - Richard Hazard

Fitness Features

  • Are you overtraining?

    You train hard, and when it hurts you tell yourself to suck it up. But could you be doing yourself more harm than good?

    May 24, 10:20 am

  • Jack Swift headed to London Paralympics

    Our February '11 cover guy, Jack Swift, is hoping to turn misfortune into medals when he competes at the Paralympic Games in London this year. As a man who’s had to overcome some major obstacles of his own, we sought his advice to help you overcome your training hurdles.

    May 23, 5:11 pm

  • Get faster results: fusion fitness

    Supercharge your routine with these hybrid workouts that torch kilojoules, nix boredom and reshape your physique – stat

    May 15, 11:32 am

  • The secret to Bond's body revealed

    Daniel Craig has revealed he undergoes a strange treatment to sculpt his toned Bond body.

    May 9, 12:41 pm

  • Australia's Best Walking Town Winner 2012

    You voted: Melbourne, Victoria as Australia’s Best Walking Town 2012!

    May 8, 11:05 am

  • How to calculate your one-rep max

    Use science to calculate your one-rep maximum for permanent strength gains.

    May 4, 11:53 am

  • Your Chest Power Plan

    To develop the best chest, you need to vary the ways your shoulders and triceps are involved.

    May 3, 4:47 pm

  • Tone Up Exercise Band Moves

    Want to tighten and tone your arms, legs and tummy? Follow our simple moves and get ready to reap the body benefits.

    May 3, 12:46 pm

  • Save your knees

    You might not often think about those hinges on your legs, but dodgy knees are no joke

    April 30, 11:36 am

  • Inside the mind of a footy fan-at-ic

    Read one woman's story about her love for sports

    April 27, 12:19 pm

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