Dusting
Admittedly, dusting isn’t the most intensive of household activities, but it is surprisingly good at burning calories and can even work in toning your arm muscles. It is thought that dusting for half an hour straight will help you burn approximately 50 calories, which is as many as can be found in a small chocolate bar. Not only will your surfaces be dust free, but you’ll be able to allow yourself a bit of guilt free indulgence.
May 2, 2012
The housework-out: Keep fit while keeping the house clean
If you're the kind of person that finds it hard to find the time to exercise or hates sweating in public, the workout regime may be right under your nose. Many household chores are great for calorie burning and muscle toning so there’s no excuse not to get stuck into a domestic workout.
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