The housework-out: Keep fit while keeping the house clean

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Painting

Whether you’re staining your deck, rejuvenating your hallway or painting over the unsightly shade of lime green in the living room, taking a brush or roller to the surfaces of your house will help you burn around 290 calories per hour. Painting is an excellent way to work your leg and arm muscles while building lean muscle mass.
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May 2, 2012

If you're the kind of person that finds it hard to find the time to exercise or hates sweating in public, the workout regime may be right under your nose. Many household chores are great for calorie burning and muscle toning so there’s no excuse not to get stuck into a domestic workout.