To tone your body and tame your mind, roll out the yoga welcome mat and try these workouts.
Question:I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six years... Read more
The first of my blogs on parenting and children went up a little over two and a half years ago.I learned a lot from writing them, and I hope some of you found some of them helpful, too.It is one... Read more
Well, the best option is not to have a heart attack at all. But if you have one and are admitted to the hospital on a weekend, you have a 5 percent higher risk of dying in the following month than... Read more
More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. From a nutritional standpoint, a large-scale research... Read more
The key to making your fitness training interesting isthe same askeeping a relationship going: You've got to change it up and be open to trying something new. Have you heard of the bosu ball?... Read more
I often state that olive oil should be used as the principle source of fat in a healthy diet. Given my olive oil preference, I was recently asked if a daily habit of eating popcorn popped with... Read more
Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight,
To all my readers, please note: My Livin' the Moment blog will soon be permanently shifted to Shine on Yahoo!. To view the new location, please
This week, my husband offered to make the weekly trip to the grocery store. In addition to our usual staples, he brought home a surprise for me: a widely advertised yogurt. He explained... Read more