Eat right to reduce stress

You are what you eat: manage stress by munching on fruit and vegies

Five, easy-to-make, classic sandwiches

Get your mitts around a week’s worth of classic, tasty sandwiches for healthy, hassle-free eating

Diet damage control

Skip breakfast then drink dinner? Discover the smart way to fix bad food habits

Make Halloween Healthy

For a nutritious sugar hit, embrace the dark side…

19 of the best fitness foods for women

Food for health and fitness—try these for a strong body!

The benefits of tea

Food Fixes

Stopping those sneaky hunger cravings is easier than you think.

Is there a salad that builds muscle?

Refuel with a protein-packed salad

Deadly Dinners

Leftovers, right or wrong? Is it okay to eat the stuff that's been growing unnoticed in a container in the back of the fridge for two months?

Five ways to make vegetables taste good

Boiling the crap out of your greens is best left in the 1950s.