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Diet + Nutrition Features

Fix the Easter calorie damage

Are you feeling full after the Easter break? Here are ways to reverse the damage.
April 27, 2:26 pm
Cereal killer

Your breakfast could harbour hidden dangers. Here’s how to avoid them
April 13, 5:40 pm
The 17-day diet: does it really work?

The creator of this new weight-loss craze says it’s the only diet that fits everyone’s needs. Is 17 the new 'it' number in diet world?
April 12, 9:02 am
Are curvier women better in bed?

Curvier women are making a come back in the bedroom.
April 8, 1:58 pm
Forget your 5-a-day - you now need 8-a-day!

Think you're doing well eating five pieces of fruit and vegetables every day, think again.
April 8, 10:01 am
Bananas stop stroke

Eating three bananas a day may deplete your bank account but it will lower your risk of a stroke.
April 8, 9:24 am
The secret life of green tea

It’s good for more than just brewing. Apply some culinary creativity to reap its many health benefits
April 7, 3:19 pm
The best snacks

Make your afternoon snack count
April 5, 5:58 pm
Eat sugar and lose weight (with these 8 naughty treats with satisfyingly low calories)

Sugar lover's rejoice! Eating a sweet every now and then can help you lose weight.
April 5, 10:17 am
How to fend off office sweets

We all do it but we all want to stop. Check out these five ways to tackle the afternoon munchies
April 1, 11:08 am

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