Wellness 101, Elixr team blog
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The team from Elixr Health Clubs brings us the Wellness 101, a weekly blog devoted to finding balance, harmony and energy through fitness. The contributors are Dennan Chew (Real Fitness Kickboxing Instructor), Don Peers (Senior Yoga Instructor), Rachel Crompton (Pilates and Yoga Director), and Mogestri Pather (Resident Elixr Nutritionist).
Latest Posts
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Stay on track as temperatures drop
Reignite your motivation to exercise in the cooler months with these simple tactics.
May 14, 2:29 pm -
The importance of stretching
Dennan from Elixr gyms discusses the importance of a good stretch and the best way to do it.
May 8, 11:49 am -
Why multivitamins may be a waste of time
The multivitamin industry is a billion dollar business but are you getting what you've paid for?
February 7, 10:56 am -
Three easy ways to improve your mental health
Tweaking the way way you think and the habits you make could seriously improve your mental health.
January 21, 1:32 pm -
How to make New Year's resolutions work for you
Break your resolutions down into smaller, more achievable goals and the bigger picture will ultimately take care of itself.
January 2, 12:23 pm -
No-equipment exercises
Need to exercise on the go these holidays? Perfect. Try these three killer moves to keep you on track while you travel.
January 2, 12:00 am -
Your stomach’s secret weapon: fermented foods
Elixr Health Club nutritionist Maria Adzersen on the power of femented foods.
December 20, 2:56 pm -
How to stretch your chest and hip flexors
If you only spend five minutes a day stretching, make sure you include these two important stretches for your chest and hip flexora, particularly if you spend most of the day sitting at a desk.
September 28, 9:21 am -
How to lose weight: maintain your workout motivation
Dennan Chew from Elixr Health Clubs takes an analytical look how to stay motivated to workout.
September 20, 10:09 am -
The best way to activate your core & tone your abs
Dennan Chew, Elixr's Real Fitness Kickboxing Instructor, shares his tips on the best exercises to activate your core muscles and tone your abs.
September 14, 12:11 pm
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