Sacha Crouch, Life Coach
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Sacha Crouch helps people create lives they love. She specialises in helping busy people to reduce stress, juggle their priorities and feel happy in their lives.
Latest Posts
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Developing courage: how to face your fears
Courage lies not in a lack of fear, nor doing something scary, but simply in doing things we are afraid of.
December 17, 7:28 am -
How to avoid conflict at Christmas
Does Christmas spell 'drama' in your house? Not to worry - here are survival tips to get you through the festive season.
December 3, 9:00 am -
5 reasons women aren’t getting the sleep they need
From crying babies to snoring partners, Sacha Crouch explains why most women aren't getting the recommended eight hours sleep a night.
November 19, 9:34 am -
How self-compassion improves your happiness
Self-compassion and accepting your weaknesses can increase happiness and fight depression more easily than you think.
November 12, 10:16 am -
Anger management
Blogger Sacha Crouch shares her seven steps to managing your anger.
November 5, 12:54 pm -
7 signs your best friend is ruining your relationship
When a new beau comes into the picture it can be difficult for your best pal to adjust. But if you start to feel your best friend is sabotaging your chances at love it's crucial to notice the warning signs.
October 30, 9:53 am -
How do you get over an affair?
Some relationships don't survive infidelity, but a cheating partner doesn't have to end in a break-up. Sacha Crouch has five tips for moving on from the painful experience of a partner's affair.
October 23, 4:04 pm -
Mindful eating for a sexy summer body
Working on slimming down for summer? Follow Sacha Crouch's 10 tips on eating mindfully and you'll be on your way to a beautiful beach body in no time.
October 22, 9:39 am -
Is your relationship kid-ready?
Thinking about starting a family? Here are 10 ways to check if your relationship is ready for a child.
October 19, 1:20 pm -
Seven interesting findings on stress
Unfortunately, feeling stressed is an inevitable part of life. Sacha Crouch reveals seven interesting facts about the effects of stress on our bodies and why it is important to keep it under control.
October 15, 9:34 am
Daily Horoscope
Select your horoscopeTaurus Apr 21 - May 21
Sometimes, being a Fixed Sign, you can feel a bit stuck. It's not that easy for you to just change things. Expect for times like that now. You...read more
Edit your profile to update your star sign.
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