Read here what you may or may not know how smoking can cause you damage.

Up until recently, exercise isn't exactly something I'd say I enjoyed. Tolerated and knew I should do for the sake of my health, yes. But to actually use the word "enjoy" would have been a tad too strong...

Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...

Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...

Margaret - Question: I am in my 82nd year, and last year was told that I had COPD.  I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...

We polled 1000 women to find out where they would most like to get down to business. Here are the top 15 locations - and how you can get the very best out of them

This condition is growing at a rapid rate, but it's also one of the most preventable diseases around.