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  1. Weight loss vs. fat loss

    Understanding the difference between losing weight and losing fat WILL change how you obtain results and how you look at your body.

  2. The great coffee debate

    Whether you’re a one-a-day kinda person, an abstainer, or a chain coffee drinker, there’s no doubt you have wondered at some point whether the stuff is good for you or not...

  3. Champion athletes who are mums

    From former surfing world champ Chelsea Hedges to Kim Clijsters, these inspiring women manage to juggle motherhood with sporting success.

  4. Stay healthy this winter

    When we think winter, we think carb-heavy, weigh-you-down meals. So how can you get through the cold season without piling on the pounds and losing that bounce in your step? Here are a few sneaky tips.

Weight Loss Features

Wellbeing Tips

BMI Calculator

Knowing your body mass index (BMI) gives you a good sense of whether you're at a healthy weight. Simply enter your height and weight and find out.

:
Your BMI is
28.08
BMI Guidelines
  • Below 18.5
  • Underweight
  • 18.5 to 24.9
  • Normal
  • 25.0 to 29.9
  • Overweight
  • 30.0 and above
  • Obese

Love + Sex

Fitness + Nutrition Tips

  • Healthy living

    Healthy living

    Personal trainer Libby Babet shows you how to get your best body yet!

  • Andrew's fit tips

    Andrew's fit tips

    The latest from our expert health and fitness blogger Andrew Simmons.

Healthy Recipes

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Taurus Apr 21 - May 21

You can heal things with an important person now; a friend, colleague or even a lover or ex. If you feel like their nose is a bit out of joint, be...read more

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