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Weight loss vs. fat loss

Understanding the difference between losing weight and losing fat WILL change how you obtain results and how you look at your body.
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The great coffee debate

Whether you’re a one-a-day kinda person, an abstainer, or a chain coffee drinker, there’s no doubt you have wondered at some point whether the stuff is good for you or not...
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Champion athletes who are mums

From former surfing world champ Chelsea Hedges to Kim Clijsters, these inspiring women manage to juggle motherhood with sporting success.
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Stay healthy this winter

When we think winter, we think carb-heavy, weigh-you-down meals. So how can you get through the cold season without piling on the pounds and losing that bounce in your step? Here are a few sneaky tips.
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Magazines

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Weight Loss Features

A glutton’s guide to slashing cholesterol

It wasn't surprising that someone who relished ice-cream, laksa and fry-ups was diagnosed with dangerously high cholesterol. What was...
The truth about protein bars

Are you unwrapping a nutrient-packed snack, or a treat in disguise? Find out here
Detour Your Diabetes Prevention Plan

Lose body fat, lower blood sugar and boost energy with Prevention’s exclusive diabetes-and fat-fighting diet

Wellbeing Tips

Chemicals in homes linked to obesity and falling fertility

The constant exposure of common household chemicals may be causing significant increases in cancer, diabetes, obesity and falling...
No fringe benefits for hair trend

Optometrists are warning that side fringes that obstruct one eye could do serious long-term damage to a person's vision.
Mother's Day Classic: run with Mum to fight against breast cancer

The Mother's Day Classic is an annual fun run that raises money for the National Breast Cancer Foundation - and an unbeatable way to spend...

Health Tools

BMI Calculator

Knowing your body mass index (BMI) gives you a good sense of whether you're at a healthy weight. Simply enter your height and weight and find out.

Your BMI is

28.08

BMI Guidelines

Below 18.5
Underweight
18.5 to 24.9
Normal
25.0 to 29.9
Overweight
30.0 and above
Obese

Love + Sex

The new and improved rules of sex

An old book now has a lot of new tricks.
Why men love meat

Most men would sooner turn celibate than vego. Why are they such meat-heads?

Fitness + Nutrition Tips

Healthy living

Personal trainer Libby Babet shows you how to get your best body yet!
Andrew's fit tips

The latest from our expert health and fitness blogger Andrew Simmons.

Healthy Recipes

The ultimate ham and egg muffin

Turn this breakfast treat into a taste-packed nutritional powerhouse.
Lamb kofta with quinoa tabouli

Hone your cooking skills by knocking up this mouth-wateringly nutritious lamb kofta dish...
Steak and Roast Potatoes with Blue Cheese- Walnut ‘Butter’

A healthier version of a family favourite meal

What's Hot in Lifestyle

Use Your Head - Angelina and Brad

Who isn’t talking about Hollywood’s hottest couple Angelina Jolie and Brad Pitt’s engagement? Alan Buki and Wayne Lewis from Original...
Use Your Head - Florence

Wanna be a cool indie rockstar like Florence Leontine Mary Welch? The quirky rockstar is touring down under during May 2012. Alan Buki and...
VIDEO: How To Glow From Top To Toe

marie claire's beauty director, Alex Noonan, shows you how to glow from top to toe.

Daily Horoscope

Select your horoscope

Taurus Apr 21 - May 21

You can heal things with an important person now; a friend, colleague or even a lover or ex. If you feel like their nose is a bit out of joint, be...read more

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