Find out whether there is any truth to those food myths.

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Daily health tips

Get moving! Get motivated with a pedometer
Cracking lips? Balm it up
Clear your head In just 10 minutes
The rule of six Rate your hunger
Relax wrinkles Eat sweet potato
Bottoms up! Wine is good for you
Cure your cold Have some wasabi
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Healthy Eats

Recipes for Better Health

So you have found the perfect dress, after trying it on you realise a few kilos need to come off. Start now by changing your diet, this is not a fad diet we are talking about, this is a lifestyle change. Healthy eating doesn't need to be boring and bland, we have started you off with 5 recipes, jump in and give it a go, that dress will look great in no time!

Low Fat

Check out these tasty low fat recipes, you don't have to miss out on flavour just because your on a diet!

It's how you run, not how far that reaps fat-burning benefits. So try these five simple routines to run smarter, not further

Health, Relationships, Success, and Spirituality

Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...

3 Ways to Sleep Better Together

The Art of Intimacy

Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...

COPD

Ask the Naturopath

Margaret - Question: I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...

Prevention

Guard against cold and flu New Idea

With the weather cooling down, it�s the perfect time to boost your immunity and ward off bugs to protect yourself from feeling run-down during coughs and cold season.

Schizophrenia is a mental illness affecting around one in 100 people. The vast majority of people with schizophrenia pose no threat to the community. Approximately 51 million people world word suffer from schizophrenia and roughly 285 000 people in Australia suffer from it.