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Grilled Fish with Salad

Serves:: 2

Recipe provided by: New Idea

Rating:

(4)

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Ingredients

100g snow peas, halved diagonally
2 spring onions, sliced
1 small Lebanese cucumber, seeded and sliced
1 small red capsicum, seeded and thinly sliced
1 cup bean sprouts, trimmed
2 tblsps mint leaves
2 tsps Moroccan seasoning
2 x 150g white fish cutlets

Fresh coriander and lemon wedges, to serve

Dressing

1 tblsp lemon juice
1 tsp olive oil
1 tsp sesame oil
1 tblsp teriyaki sauce
1 tblsp chopped fresh coriander

Method

1. To make dressing, combine all the ingredients in a small jug.

2. Bring a small saucepan of water to boil and add snow peas. Boil for 1 minute then drain well. Rinse under cold water and drain well again. Combine snow peas, spring onions, cucumber, capsicum, bean sprouts and mint in a bowl. Drizzle dressing over salad and toss well.

3. Sprinkle seasoning over both sides of fish. Cook on a heated oiled grill pan on both sides until cooked through.

4. Serve the grilled fish cutlets with the salad. Garnish with the extra fresh coriander and lemon wedges.

Notes

The best types of fish to use in this recipe are barramundi, bream, cod, flounder, John Dory, kingfish, ling, perch, pike, snapper, shark, sole and whiting.

Source:: New Idea

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3 Comments

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0 0
Alfred07:26pm Monday 17th October 2011 ESTReport Abuse
Really mouth watering reciepes
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0 0
Ahmad08:12pm Thursday 13th January 2011 ESTReport Abuse
im still prefer italian food
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0 0
anne12:37am Thursday 30th December 2010 ESTReport Abuse
It is wonderful I'll try next Xmas to come.
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