Healthy Chocolate Brownies
Add frozen red cherries or substitute the nuts for coconut in this delicious recipe from healthy chef Teresa Cutter
110g ground almonds
120g unsweetened cocoa powder
2 teaspoons baking powder
1 cup macadamia nut oil
360g Pure maple syrup
2 organic eggs
120ml soy milk
200g walnuts
110g chocolate, chopped
Ingredients
300g wholemeal spelt flour110g ground almonds
120g unsweetened cocoa powder
2 teaspoons baking powder
1 cup macadamia nut oil
360g Pure maple syrup
2 organic eggs
120ml soy milk
200g walnuts
110g chocolate, chopped
Method
1. Preheat the oven to 170C (325F/Gas 3).
2. Line a square 25cm cake tin with baking paper.
3. Combine the flour, ground almonds, cocoa, baking powder in a bowl. Add the macadamia oil, maple syrup, eggs, soy milk, chocolate and walnuts. Mix together well, then pour into the prepared cake tin, smoothing the top level.
4. Bake for 35-45 minutes, or until the cake is cooked through.
5. Cool to room temperature, then cut into squares.Notes
Store in an airtight container in the fridge for up to 4 days.
For nut allergies substitute ground almonds for desiccated coconut or ground linseed meal. You can also substitute the macadamia nut oil for a grape seed oil and the walnuts for either dried apricots, sultanas or frozen cherries.
- Source:
- Sunrise
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