Don’t let its pretty pink colour fool you into thinking this smoothie doesn’t pack a serious punch! The berries turn on detoxifying enzymes, while ginger stimulates digestion in this easy recipe from Prevention’s Lori Powell.
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 tbs honey
2 tsp finely grated ginger
1 tsp ground linseed
1-2 tsp fresh lemon juice
Combine all the ingredients in a blender, adding lemon juice to taste. Puree until smooth, then pour into two chilled glasses.
Nutritional info per serving
469 kJ (112 cal), 1g protein, 26g carbs, 3g fibre, 1.5g fat (0g sat fat), 56mg sodium