Super Green Smoothie
Think a powerful detox action masquerading as a delicious drink! The celery and parsley that contribute to its bright-green colour are diuretics that effortlessly rinse toxins from your system. Bonus? Kale and mango are certified superfoods bursting with nutrition to help cleanse your body.
1 1/4 cups frozen cubed mango
2 medium stalks celery, chopped
1 cup chilled fresh tangerine or orange juice
1/4 cup chopped flat-leaf parsley
1/4 cup chopped mint
Ingredients
1 1/4 cups chopped kale leaves (stems and tough rib removed)1 1/4 cups frozen cubed mango
2 medium stalks celery, chopped
1 cup chilled fresh tangerine or orange juice
1/4 cup chopped flat-leaf parsley
1/4 cup chopped mint
Method
Combine all the ingredients in a blender. Puree until smooth. Pour into two chilled glasses.
Notes
Nutritional info per serving
670 kJ (160 cal), 3g protein, 39g carbs, 5g fibre, 0.5g fat (0g sat fat), 56mg sodium
- Source:
- Prevention
