Warm Cabbage, Bacon and Pear Salad
Pears add a delicious crunch to this satisfying salad recipe
6 cups sliced savoy cabbage
1 large red onion, halved and sliced
1 1/2 tbs cider vinegar
1 1/2 tbs olive oil
1 tsp dijon mustard
2 firm-ripe pears, thinly sliced
55g crumbled blue cheese
Ingredients
2 rashers bacon6 cups sliced savoy cabbage
1 large red onion, halved and sliced
1 1/2 tbs cider vinegar
1 1/2 tbs olive oil
1 tsp dijon mustard
2 firm-ripe pears, thinly sliced
55g crumbled blue cheese
Method
1. Cook the bacon in a large non-stick frying pan over medium-high heat for 5 minutes or until crisp. Drain on paper towels, then crumble and set aside.
2. Remove all but 3 tsp of the fat from the pan. Add the cabbage and onion and cook, stirring often,
for 5 minutes or until the vegetables are tender.
3. Whisk the vinegar, olive oil and mustard together in a large bowl. Add the cabbage mixture and pears. Toss gently and season with salt and black pepper. Scatter over the blue cheese and bacon.
Notes
Nutritional info per serving
647 kJ (155 cal), 7g protein, 10g carbs, 5g fibre, 9g fat (3g sat fat), 338mg sodium
- Source:
- Prevention
- Author:
- Photographer:
- Beth Galton
