Tuna, Asparagus and Goat's Cheese Salad
Fresh, fast and full of protein!
2 roma tomatoes cut into thin wedges
1 cup blanched asparagus, ends trimmed, halved
280g can tuna, drained
1tblsp balsamic vinegar
Juice of 1 lemon
Fresh mint, to serve
Lemon zest, to serve
PROTEIN 25.6g
FAT – TOTAL 21.6g
SATURATED FAT 3.1kg
CARBOHYDRATES 48.1g
SUGARS 6.8g
SODIUM 98mg
Ingredients
4 cups cos lettuce torn into pieces, washed and spun dry2 roma tomatoes cut into thin wedges
1 cup blanched asparagus, ends trimmed, halved
280g can tuna, drained
120g goat’s cheese, broken into pieces
Dressing
1tblsp extra virgin olive oil1tblsp balsamic vinegar
Juice of 1 lemon
Fresh mint, to serve
Lemon zest, to serve
Method
1 Place cos lettuce, tomato and asparagus in a large bowl and mix to combine. Add the tuna and goat’s cheese.
2 Whisk olive oil, balsamic vinegar and lemon juice. Toss through salad.
3 Serve with mint and lemon zest on the top.Notes
NUTRITIONAL INFO
Quantity per serving
ENERGY 1124kJPROTEIN 25.6g
FAT – TOTAL 21.6g
SATURATED FAT 3.1kg
CARBOHYDRATES 48.1g
SUGARS 6.8g
SODIUM 98mg
- Source:
- New Idea
- Author:
- Stylist:
- Caroline Marson
- Photographer:
- Andre Martin
