Powerfood Breakfast Cereal
Wake up with this deliciously healthy homemade cereal!
1 cup quinoa
1 cup grated green apple
1 tsp vanilla essence
½ tsp ground cinnamon
¼ cup walnuts, roughly chopped
4 tsps chia seeds
Milk to serve
PROTEIN 12.3g
FAT – TOTAL 14.7g
SATURATED FAT 4.1kg
CARBOHYDRATES 36g
SUGARS 13.4g
SODIUM 61mg
Ingredients
3 cups water1 cup quinoa
1 cup grated green apple
1 tsp vanilla essence
½ tsp ground cinnamon
¼ cup walnuts, roughly chopped
4 tsps chia seeds
Milk to serve
Method
1 Bring water to the boil, add quinoa, reduce heat, and simmer for 10 minutes or until tender.
2 Add apple, vanilla and cinnamon and stir through.
3 Serve with walnuts, chia seeds and milk.Notes
NUTRITIONAL INFO
ENERGY 1373kJPROTEIN 12.3g
FAT – TOTAL 14.7g
SATURATED FAT 4.1kg
CARBOHYDRATES 36g
SUGARS 13.4g
SODIUM 61mg
- Source:
- New Idea
- Author:
- Stylist:
- Caroline Marson
- Photographer:
- Andre Martin
