Lobster Rolls
Lobster is a great low-fat source of protein.
1 tbs unsalted butter, melted
1 x 250g packet You’ll Love Coles Salad Coleslaw Mix
1/4 cup light sour cream
2 tbs apple cider vinegar
1 tsp honey
4 hot-dog buns (or wholemeal rolls), split lengthways and toasted
1 lemon, cut into wedges
Ingredients
2 1/2 cups cooked lobster meat, coarsely chopped1 tbs unsalted butter, melted
1 x 250g packet You’ll Love Coles Salad Coleslaw Mix
1/4 cup light sour cream
2 tbs apple cider vinegar
1 tsp honey
4 hot-dog buns (or wholemeal rolls), split lengthways and toasted
1 lemon, cut into wedges
Method
1.Toss the lobster gently with butter. Season with salt and pepper, to taste.
2.Combine the coleslaw mix, sour cream, vinegar and honey in a large bowl. Season to taste, then transfer to a serving bowl.
3.Divide the lobster mixture evenly among toasted buns. Serve with a side dish of coleslaw and fresh lemon wedges.
Notes
Nutritional info per serving
1,180 kJ (281 cal), 24g protein, 29g carbs, 2g fibre, 7g fat (3.5g sat fat), 572mg sodium
- Author:
- Photographer:
- John Kernick
