Lamb salad with yoghurt dressing
- Preparation time:
- 5 mins
- Cooking time:
- 8 mins
- Serves:
- 4
Kick Start Diet - Dinner, Day 26
• 1 tsp cumin powder
• 400g lean lamb backstraps, trimmed
• 1 vine-ripened tomato, quartered
• 150g rocket leaves
• 1 Lebanese cucumber, sliced
• 200g reduced-fat Greek-style yoghurt
• Juice and zest 1/2 lemon
Protein (g) 24.96g
Total fat (g) 10.30g
- Saturated fat (g) 4.79g
- Carbohydrate (g) 8.31g
Sugars (g) 8.23g
Dietary fibre (g) 2.24g
Sodium (mg) 133.70mg
Ingredients
• 1 tsp dried oregano• 1 tsp cumin powder
• 400g lean lamb backstraps, trimmed
• 1 vine-ripened tomato, quartered
• 150g rocket leaves
• 1 Lebanese cucumber, sliced
• Cracked pepper, to serve
Yoghurt dressing
• 1 clove garlic, crushed• 200g reduced-fat Greek-style yoghurt
• Juice and zest 1/2 lemon
Method
1. Heat a char-grill or frying pan over high heat. Meanwhile, place oregano and cumin in a bowl. Add lamb and toss to coat. Cook for 3 minutes each side or until cooked to your liking, then set aside to rest.
2. Meanwhile, for yoghurt dressing whisk together yoghurt, lemon zest, juice and garlic. Set aside.
3. Combine tomato, rocket and cucumber in a large salad bowl.
4. Thinly slice the lamb and toss through the salad. Serve with cracked pepper and drizzled with yoghurt dressing.
Notes
Quantity per serving
Energy (kJ) 949.08kJProtein (g) 24.96g
Total fat (g) 10.30g
- Saturated fat (g) 4.79g
- Carbohydrate (g) 8.31g
Sugars (g) 8.23g
Dietary fibre (g) 2.24g
Sodium (mg) 133.70mg
- Source:
- New Idea
- Author:
