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Italian-Style Stuffed Artichokes

Preparation time:
5 mins
Cooking time:
65 mins
Servings:
4
Rating:
Recreate traditional Italian stuffed artichokes with this healthy recipe.

Ingredients

4 large artichokes
1 1/2 cups fresh wholemeal breadcrumbs (about 3 slices)
35g provolone cheese, diced
1/4 cup chopped parsley
3 thin slices prosciutto, finely chopped (about 2 tbs)
2 tbs olive oil
2 garlic cloves, crushed

Method

1.Preheat oven to 200°C. Remove artichoke stems and trim 2-3cm from leaves. Blanch in boiling water, about 5 minutes, then drain.
2. Scoop out centre leaves and hairy chokes. Combine breadcrumbs, cheese, parsley, prosciutto and oil. Spoon into artichokes.
3. Stand artichokes in a 20cm x 20cm roasting
pan. Sprinkle with salt and black pepper. Add garlic and 1 cup water. Cover and bake until bottoms are tender, about 1 hour. Serve.

Notes

Nutritional Info per serving
947 kJ (226 cal), 12g protein, 13g carbs,2g fibre, 13g fat (3g sat fat), 500mg sodium

Source:
Prevention
Author:
Stylist:
Pam Morris
Photographer:
Pat Bates and Associates

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