Roasted Baby Artichokes
For roast vegetables with a difference try this easy Roasted Baby Artichokes dish.
1/2 lemon
1 1/2 tbs olive oil
1 medium red onion, sliced
2 garlic cloves, halved
1/2 tsp salt
2 tbs balsamic vinegar
Ingredients
8 baby artichokes1/2 lemon
1 1/2 tbs olive oil
1 medium red onion, sliced
2 garlic cloves, halved
1/2 tsp salt
2 tbs balsamic vinegar
Method
1. Preheat oven to 200°C.
2. Halve the artichokes lengthways, trim 1-2cm from leaves, scrape out the hairy chokes and
rub with the cut side of a halved lemon.
3. Heat oil in a large ovenproof frying pan over medium heat. Add artichokes, onion, garlic and salt, cook until lightly browned, about 8 minutes. Add 1/2 cup water. Cover and bake, 20 minutes. Uncover and roast until flesh of leaves is tender, about 10 minutes. Splash with vinegar and serve.
Notes
Nutritional Info per serving
522 kJ (125 cal), 7g protein, 6g carbs, 3g fibre, 7g fat (1g sat fat), 318mg sodium
- Source:
- Prevention
- Author:
- Stylist:
- Pam Morris
- Photographer:
- Pat Bates and Associates
