1. Heat the oil in a large pan over medium heat. Add the onion, garlic and chilli flakes, and cook until softened, about 3 minutes. Add the wine and simmer until liquid is reduced by one-quarter, about 5 minutes.
2. Add the mussels and tomatoes, and bring to a boil. Simmer, covered, stirring occasionally, until the mussels open, about 5 minutes. Discard any unopened mussels.
3. Transfer to a serving bowl and stir in the basil. Season with salt and pepper, to taste.
Nutritional info per serving
1,080 kJ (257 cal), 24g protein, 14g carbs, 1g fibre, 8g fat (1.5g sat fat), 556mg sodium
Copyright © 2013 Yahoo!7
All rights reserved.