Asian Chicken Mini Meat Loaf
A healthy and tasty meat loaf with minimum-fuss.
1/2 cup panko breadcrumbs
1/3 cup chopped coriander
1/4 cup chopped spring onions
3 garlic cloves, minced
1 tbs salt-reduced tamari
2 tsp finely grated fresh ginger
1 tsp dark sesame oil
1/2 cup hoisin sauce
Ingredients
680g chicken mince1/2 cup panko breadcrumbs
1/3 cup chopped coriander
1/4 cup chopped spring onions
3 garlic cloves, minced
1 tbs salt-reduced tamari
2 tsp finely grated fresh ginger
1 tsp dark sesame oil
1/2 cup hoisin sauce
Method
1. Preheat oven to 190°C. Mix together the chicken, breadcrumbs, coriander, spring onions, garlic, tamari, ginger, oil and 1/4 cup of the hoisin sauce in a large bowl until just combined.
2. Place the mixture into a lightly oiled mini meat loaf dish (about 12cm x 5cm), bake for 10 minutes, pour remaining hoisin sauce over loaf, and bake for another 10 to 25 minutes, or until cooked.
3. Serve with steamed bok choy.
Notes
Nutritional info per serving
908 kJ (217 cal), 21g protein, 9g carbs, 1g fibre, 10.5g fat (2.5g sat fat), 373mg sodium
- Source:
- Prevention
- Author:
- Photographer:
- Con Poulos
