Vegie Sandwich with Edamame Hummus
- Servings:
- 2
This sandwich is super speedy to put together, packed with nutrients and 100 per cent satisfying.
1/3 cup low-fat, plain Greek yoghurt
1 tbs fresh lemon juice
3 tbs chopped fresh parsley
2 tbs chopped fresh chives
1 tsp honey mustard
Generous pinch of salt
4 thin slices wholemeal bread, toasted
3/4 cup baby spinach
1 tomato, sliced
1 Lebanese cucumber, sliced
Ingredients
3/4 cup shelled edamame beans1/3 cup low-fat, plain Greek yoghurt
1 tbs fresh lemon juice
3 tbs chopped fresh parsley
2 tbs chopped fresh chives
1 tsp honey mustard
Generous pinch of salt
4 thin slices wholemeal bread, toasted
3/4 cup baby spinach
1 tomato, sliced
1 Lebanese cucumber, sliced
Method
1. Boil water in a small saucepan. Add the edamame beans and cook for
5 minutes or until tender. Drain well. Place in a mini-processor and blend until finely chopped. 2. Add yoghurt, lemon juice, parsley, chives, mustard and salt. Process until smooth.
3. Spread 2 tbs of hummus on each slice of bread. Top each with spinach. Spoon on 1/2 tbs hummus. Top each with tomato and cucumber and another dollop of hummus. Serve 2 open-faced sandwiches per person.
Notes
NUTRITIONAL INFO PER SERVING
1054 kJ (252 cal), 15g protein, 34g carbs, 7g fibre, 5g fat (0g sat fat), 349mg sodium
