Spicy Peanut Dipping Sauce
A healthy and delicious snack for your savoury cravings.
2 small fresh chillies
2 small garlic cloves, crushed
1/4 cup fresh lime juice
3 tbs mango nectar or apple juice
2 tbs reduced-salt soy sauce
Ingredients
1/3 cup unsalted peanut butter2 small fresh chillies
2 small garlic cloves, crushed
1/4 cup fresh lime juice
3 tbs mango nectar or apple juice
2 tbs reduced-salt soy sauce
Method
1. Process all the ingredients in a blender until a thick and smooth dipping sauce forms. Serve.
Notes
NUTRITIONAL INFO PER SERVING
461 kJ (110 cal), 5g protein, 3g carbs, 2g fibre, 8g fat (1g sat fat), 245mg sodium
