Apple Cinnamon Yoghurt
Cinnamon is not just for cake! Eat it for breakfast with this easy yoghurt meal.
1 small apple, chopped
1/2 teaspoon ground flaxseed
1/8 teaspoon ground cinnamon
Ingredients
1 cup fat-free vanilla Greek yoghurt1 small apple, chopped
1/2 teaspoon ground flaxseed
1/8 teaspoon ground cinnamon
Method
1. In a small bowl, stir together the yoghurt, apple, flaxseed and cinnamon.
Notes
Per serving: 1,008 kilojoules, 22 g protein, 38 g carbohydrates, 1 g total fat, 0 g saturated fat, 4 g fibre, 100 mg sodium
- Source:
- Prevention
- Author:
