Honey Mustard BLT Sandwich
A healthy and delicious take on the traditional BLT sandwich.
3 teaspoons fat-free mayonnaise
1 teaspoon honey mustard
2 slices light wholemeal bread, toasted
1/2 cup baby spinach
2 slices tomato
Ingredients
3 slices extra-lean turkey bacon3 teaspoons fat-free mayonnaise
1 teaspoon honey mustard
2 slices light wholemeal bread, toasted
1/2 cup baby spinach
2 slices tomato
Method
1. Cook the bacon according to package directions.
2. In a small bowl, stir together the mayonnaise and mustard. Spread over 1 side
of a bread slice.
3. Top with the spinach, bacon, tomato and the remaining bread slice.
Notes
Per serving: 756 kilojoules, 14 g protein, 26 g carbohydrates, 3 g total fat, 0 g saturated fat, 8 g fibre, 790 mg sodium
- Source:
- Prevention
- Author:
