A sensational seafood pasta dish that's ready in only 30 minutes!
Ingredients
6 tbs fresh lime juice
5 tbs fresh orange juice
4 thin spring onion greens, chopped
2 tbs seasoned rice vinegar
1 tbs dark sesame oil
1/4 tsp chilli flakes
2 large carrots, grated
230g cooked, peeled and deveined prawns, halved
230g crabmeat
1/4 cup mint leaves
1/4 cup coriander leaves
340g farfalle
4 tbs sesame seeds, toasted
Method
1. Whisk together the first 6 ingredients in a large serving bowl. Gently stir in carrots, prawns, crabmeat, mint and coriander.
2. Cook pasta as per packet directions. Drain and immediately add to serving bowl, tossing until well combined. Add 2 tbs sesame seeds, season to taste, and toss gently. Sprinkle remaining seeds on top. Serve.
Notes
NUTRITIONAL INFO PER SERVING
1,520 kJ (363 cal), 25g protein, 50g carbs, 3g fibre, 7g fat (0.5g sat fat), 354mg sodium
- Source:
- Prevention
- Author:
- Lori Powell
- Photographer:
- Lucas Zarebinski