1. Preheat oven to 180°C.
2. Cut tomatoes in half and place on baking tray lined with baking paper, and roast, 15 to 20 minutes.
3. Steam chicken, 20 minutes.
4. Blend tuna, mayonnaise, yoghurt and lemon juice until smooth to make tonnato sauce. Season with pepper and paprika.
5. Blanch snow peas in boiling water, 2 minutes. Drain and plunge in cold water. Blot dry with paper towel.
6. Slice snow peas thinly lengthways and arrange on a bed of rocket.
7. Shred steamed chicken and fold through tonnato sauce.
8. Spoon onto salad greens, and top with roasted tomatoes and almonds.
NUTRITIONAL INFO PER SERVING
1,980 kJ (480 cal), 45g protein, 7g carbs, 3g fibre, 28g fat (5g sat fat), 234mg sodium
Copyright © 2013 Yahoo!7
All rights reserved.