Fresh Orange and Rose-Petal Salad
A fancy take on fruit salad that takes only a few minutes to make
1 pink grapefruit, peeled and segmented; pith removed
1 yellow grapefruit, peeled and segmented; pith removed
40 ml water
2 tsp molasses sugar
1/2 tsp ground cinnamon
6 mint leaves, roughly chopped
1 tsp dried rose petals
Ingredients
3 large oranges, peeled and segmented; pith removed1 pink grapefruit, peeled and segmented; pith removed
1 yellow grapefruit, peeled and segmented; pith removed
40 ml water
2 tsp molasses sugar
1/2 tsp ground cinnamon
6 mint leaves, roughly chopped
1 tsp dried rose petals
Method
1. Arrange fruit in a bowl.
2. Heat water in a small saucepan. Add sugar and cinnamon; stir to dissolve.
3. Dress fruit with a drizzle of syrup and a sprinkling of mint leaves and rose petals.
Notes
Nutritional Info per serving
154 kJ (37 cal), 1 g protein, 7 g carbs, 1 g fibre, 0 g fat (0 g sat fat), 3 mg sodium
- Source:
- Prevention
- Author:
- Stylist:
- Georgina Ropiha
- Photographer:
- John Paul Urizar
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