Asian-Style Short Ribs
A rich and satisfying meal, you'll only need to eat a small portion
1.3 kg short beef ribs, with bone (about 4 pieces), trimmed of fat
1/4 cup honey
1/4 cup reduced-sodium tamari
7-cm piece fresh ginger, peeled and thinly sliced
1 tbs sambal oelek
6 garlic cloves, chopped
1 bunch shallots, sliced and divided
1 1/2 cups water
350 g rice noodles
2 limes, cut into wedges
Ingredients
1 tsp olive oil1.3 kg short beef ribs, with bone (about 4 pieces), trimmed of fat
1/4 cup honey
1/4 cup reduced-sodium tamari
7-cm piece fresh ginger, peeled and thinly sliced
1 tbs sambal oelek
6 garlic cloves, chopped
1 bunch shallots, sliced and divided
1 1/2 cups water
350 g rice noodles
2 limes, cut into wedges
Method
1. Coat the base and sides of a slow-cooker pot with olive oil.
2. Place ribs in pot.
3. Combine honey, tamari, ginger, sambal oelek, garlic, three-quarters of the shallots and water; pour over ribs.
4. Cover and cook on low heat until ribs are tender when tested with a fork, 7 to 8 hours.
5. Transfer ribs to a chopping board and remove meat from bones. Skim fat from pot and reserve juices.
6. Cook noodles as per packet directions; drain.
7. Toss noodles with 1 cup reserved juices. Divide among 6 serving bowls.
8. Top with meat and remaining shallots, drizzle with more juices and garnish with lime wedges.
Notes
Nutritional Info per serving
2,048 kJ (489 cal), 35 g protein, 63 g carbs, 3 g fibre, 10 g fat (4 g sat fat), 753 mg sodium
- Source:
- Prevention
- Author:
- Photographer:
- Jonny Valiant
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