How to make the best BLT
Transform your bacon sanger from a fat-laden, low-nutrition waste of kilojoules, into a high-protein, nutrient-dense brawn builder.
4 rashers of bacon
1 garlic clove, halved
2 sun-dried tomatoes
1 tbsp salsa
Spinach leaves
Ingredients
2 slices of wholemeal bread4 rashers of bacon
1 garlic clove, halved
2 sun-dried tomatoes
1 tbsp salsa
Spinach leaves
Method
1 Preheat the grill and trim the fat from the outer edge of the bacon rashers. Doing this can reduce the fat content of the bacon by almost 50 per cent.
2 Stick the rashers under the grill and put the bread in the toaster. Once the bread’s lightly browned, rub each filling-facing side with the garlic.
3 When the bacon is cooked, leave it to rest for a minute or so between two sheets of paper towel. This will soak up the remaining excess fat.
4 Start to build the sandwich by spreading the salsa directly on the toast and layering the ingredients on top. Eat immediately. Like you needed us to tell you that.Related cookbooks
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