Extra light olive oil sprayDIPPING SAUCE
1 To make the dipping sauce, whisk all the ingredients together in a small bowl.
2 Poach the chien breast by placing it whole into a pan of boiling water. Immediately reduce the heat and simmer gently for 12-15 minutes.
3 In a separate small bowl whisk eggs with 1 tsp soy sauce and 1 tsp water. Heat a large non-stick frypan. Pour in egg mix and swirl to coat pan. Turn heat to low. On one side of the omelette add shredded chicken, bean sprouts, carrot, celery, and coriander leaves.
4 Once egg is golden and cooked through, fold the lid of omelette over and slide onto a plate. Garnish omelette with springs onions and drizzle with dipping sauce.Want more? WHO's Bonus Diet Book, free with this week's issue, is the ultimate 32-page guide to losing that pesky 5kg fast, includes a fast detox, quick and easy diet plan, PLUS hot celeb shape-up tips and more low-fat recipes to make!
Copyright © 2013 Yahoo!7
All rights reserved.