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Warm Lentil and Smoked-Salmon Salad

Preparation time:
15 mins
Cooking time:
30 mins
Servings:
3
Rating:
Salmon is a rich source of omega-3 fatty acids. Make the most of it with this quick and easy meal.

Ingredients

1 cup Puy lentils, rinsed
2 tbs olive oil
3 garlic cloves, crushed
1 small bird’s-eye chilli, seeded and finely chopped
1/3 cup sage, chopped
5 zucchini, washed and cut into ribbons
1 tbs lemon zest
2 tbs capers, rinsed
175 g hot-smoked salmon, skin removed, flaked
Juice of 1/2 lemon
Cracked black pepper

Method

1. Place lentils in a saucepan with 2 cups water. Bring water to the boil, reduce heat and simmer
for 20 minutes.
2. Heat oil in a frypan; add garlic, chilli and sage, and sauté for 2 minutes.
3. Add zucchini, lemon zest and capers and cook for 10 minutes, turning regularly. Add salmon, lemon juice and pepper, and toss to heat through.
4. Drain lentils and toss through salmon and zucchini mixture. Serve immediately.

Notes

Nutritional Info per serving
1,842 kJ (440 cal), 27 g protein, 20 g carbs, 23 g fibre, 16 g fat (3 g sat fat), 248 mg sodium

Source:
Prevention
Author:
Stylist:
Georgina Ropiha
Photographer:
Brett Stevens

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