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Creamy Mushroom Pasta

Preparation time:: 10 mins

Cooking time:: 20 mins

Serves:: 4

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Ingredients

500g penne pasta
1 tbsp dairy-free margarine
1 brown onion, chopped
200g mushrooms, sliced
1 tbsp flour
1 tsp vegan stock powder, salt reduced
1 ½ cups Vitasoy High-Fibre
100g baby spinach leaves

Method

Step 1

Cook the pasta according to packet directions. Heat a large frying pan, melt margarine,

add onion, mushrooms and cook until onion transparent.

Step 2

Sprinkle flour into the pan and stir, cook for 2 minutes while continuing to stir, then
crumble stock cube and add Vitasoy High-Fibre to the pan. Bring to the boil, then reduce heat

and simmer until the mixture thickens.

Step 3

Stir in baby spinach leaves and continue to cook until the spinach is wilted.

Serve immediately on the cooked pasta.

Nutritional information

Energy 2281kJ Protein 20.0g Total Fat 7.0g Saturated Fat 1.3g Carbohydrate 95.0g Sugar 3.3g Sodium 263mg Calcium 155mg

Great choice for:
Active Males

Active Females

This recipe is:
Low fat (2.1g per 100g) • Lactose free • Dairy and Lactose free • Vegetarian • Vegan