• How to save money at the supermarket

Plan to eat fresh soon after your shop

Even the best of intentions can be wasted. You buy lots of fresh fruit and vegetables, and lean meat and fish, and then it just sits there as if it’s an experiment to recreate the discovery of penicillin. The best advice is if you are planning to create healthy meals, do so within a few days of your shop.

Photo by Getty Images Jul 2, 2012

How to save money at the supermarket

10 tips to help you spend less on groceries each week.