Crumbed chicken with honey mustard dip

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Preparation time:: 20 mins

Cooking time:: 15 mins

Makes:: 8

Ingredients

1/4 cup plain flour
2 eggs, lightly beaten
1/2 cup packaged breadcrumbs
1/2 cup reduced-fat finely grated tasty cheese
8 chicken tenderloins (500g)
Cooking oil spray
Baby cos lettuce and red and yellow capsicum strips, to serve

Honey mustard dip
1 tblsp wholegrain mustard
2 tblsps honey
2 tblsps mayonnaise
1 tblsp bottled French dressing
Salt and pepper, to taste

Crumbed chicken with honey mustard dip

Card 2 of 2

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Method

1 Place flour, eggs and combined breadcrumbs and cheese on separate plates.

2 Working with one piece of chicken at a time, get your little helper to dust lightly in flour. Dip in egg. Roll in breadcrumb mixture to coat.

3 Place chicken in a single layer on an oven tray lined with baking paper. Spray with cooking oil.

4 Cook in a very hot oven (240C) for about 15 minutes, or until coating is brown and crisp and chicken is cooked.

5 To make honey mustard dip, stir all ingredients in a bowl until smooth.

6 Serve crumbed chicken with baby cos lettuce, red and yellow capsicum strips and honey mustard dip.

Notes

Add another tablespoon of French dressing to the dip and it’s the perfect dressing for any salad. You can also flavour the crumbs by adding 1 tsp curry powder, your favourite seasoning or dried herb.

Source:: that's life! TEST KITCHEN
Author:: New Idea Magazine
Stylist:: Cass Stokes and Tracey Meharg
Photographer:: Michelle and Andrew Young