Laura M.
Last updated 07:49pm Monday 07th May 2012 EST
About Laura M.
Laura Minford is a freelance health writer, a nutrition and lifestyle coach, and the main squeeze of Sydney-born Urban Remedy. Australia's leading provider of nutritional juice cleansing, Urban Remedy offers tailored programs to detox and renew the body, helping you kick-start a healthier, happier lifestyle. www.urbanremedy.com.au
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The Great Coffee Debate!
Laura M.
Posted in Health + Wellbeing by Laura M. Mon, 07 May 2012 19:49Whether you’re a one-a-day kinda person, an abstainer, or a chain coffee drinker, there’s no doubt you have wondered at some point whether the stuff is good for you or not...
12 Comments -
An easy guide to staying healthy this winter
Laura M.
Posted in Health + Wellbeing by Laura M. Tue, 01 May 2012 12:06Although we’ve had better weather so far in autumn than we have most of the summer here in Sydney, the seasons are undoubtedly changing, and what we put on our plates is too...
1 Comment -
Super green low-carb smoothie!
Laura M.
Posted in Health + Wellbeing by Laura M. Mon, 02 Apr 2012 14:57This super green coconut and vanilla smoothie is low in carbs (no apple or orange in sight) and high in essential fatty acids (yep, the good fat). It's also ridiculously yummy... Ingredients •...
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Super Yummy ‘Mini Detox’ Menu
Laura M.
Posted in Health + Wellbeing by Laura M. Mon, 26 Mar 2012 16:43This week I’m serving up a yummy mini detox menu to try at home. Enjoy!
2 Comments -
A beginner’s guide to living in the now
Laura M.
Posted in Health + Wellbeing by Laura M. Mon, 19 Mar 2012 14:22One of the obstacles to living in the now is our constant internal dialogue (guilty as charged). Last week, I promised to conduct a mind-quietening, ‘living in the now’ experiment on myself…
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Can you think too much?
Laura M.
Posted in Health + Wellbeing by Laura M. Mon, 12 Mar 2012 18:17As a society, we are addicted to thinking . We create our sense of identity based on it; we live our lives through it. For most of us, we exist with a never-ending stream of dialogue in our heads...
26 Comments- Keywords:
- thinking
- present
- past
- mindfulness
- happiness
- future
- ego
- consciousness
- awareness
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The great supplement debate!
Laura M.
Posted in Health + Wellbeing by Laura M. Mon, 05 Mar 2012 13:51We live in a society with a pill for every ailment. We get a large portion of these pills from our medical practitioners but what about the ones we can buy over the counter When it comes to...
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A healthy way to get your chocolate fix!
Laura M.
Posted in Health + Wellbeing by Laura M. Mon, 27 Feb 2012 12:21I didn’t have time for a proper breakkie yesterday (tut tut, I know) and had to whip something up at work to get my energy levels going. This little beauty was just the thing! In fact, it was so...
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Beating the dreaded bloat!
Laura M.
Posted in Health + Wellbeing by Laura M. Wed, 22 Feb 2012 13:31Bloating is a common problem and one that varies from that ‘jeans a little too tight’ feeling to a stomach so distended you can’t get on with your daily activities. The key to managing it is...
14 Comments
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