Charlotte Dodson
Last updated 04:19pm Monday 05th December 2011 EST
About Charlotte Dodson
Yoga and holistic lifestyles media commentator, Charlotte, teaches yoga to many stars of sport, the big screen and business, including Miranda Kerr, Leah Wood, Phoebe Tonkin and Rachael Finch to name a few. Along with her private A list clientele she keeps her projects diverse to stay inspirational and spread the word of positivity. Charlotte is a certified yoga teacher, who has studied and practiced yoga for over 10 years in London, India, New York and Sydney. Charlotte brings a wealth of experience to every class, having practiced hatha, ashtanga and kundalini yoga with teachers across four continents. She has also completed a 3-year International Advanced Diploma of Yoga Teaching in Sydney. Charlotte travels regularly to update her knowledge and stays abreast of the latest and most creative practice.
By Author
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Taking your Stand for 2012 Resolutions
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Mon, 05 Dec 2011 16:19It's almost here, the joy of a new year - we're flowing into 2012, and each day sees us taking another step closer towards...
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So Hip it helps
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Thu, 01 Dec 2011 18:49The sun is shining brightly these days - a sure indication that your summer holiday break is just around the corner! It's time to...
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How to find balance and clear direction
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Tue, 22 Nov 2011 15:15As the silly season approaches, there are times where life's daily responsibilities can escape our attention, and we find ourselves...
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Ways to chill out, and calm down
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Tue, 15 Nov 2011 16:28Stop, revive and survive! Is your body and brain sending you obvious signals that it wants you to chill out, relax and calm down? These...
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Sculpture your whole BODY
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Mon, 07 Nov 2011 15:16Define, tone and sculpt your body into shape, just in time for summer! Lose any extra pounds you gained during those winter months, and get...
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Where to start? Here's how - with a dynamic workout!
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Sun, 30 Oct 2011 16:08It's time to access the wisdom of your body by moving yourself into a sequence of health-enhancing shapes....
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Tone your upper thighs and lift your butt!
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Mon, 24 Oct 2011 15:07How do you tone up those upper thighs and give a "lift" to your butt as you continue to sculpt your shape and get ready for...
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How to get bikini ready
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Mon, 17 Oct 2011 13:40It's time to get your body out of those warm, tightly-wrapped clothes and out into the summer sun's embrace! So let's do it.....
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Injured? Don't let it get you down!
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Tue, 11 Oct 2011 17:09It's hard when a person is carrying an injury - it can obviously be painful, but beyond the physical discomfort, it can really effect...
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Has your world been shaken up? See it upside down!
Charlotte Dodson
Posted in Health + Wellbeing by Charlotte Dodson Sun, 02 Oct 2011 11:08Feel like your life has been turned upside-down? Life really has a funny way of handing out lessons, but sometimes that blessing in...
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